Japanese people place importance on choosing to eat yogurt on a daily basis. Because it is well known that the lactic acid bacteria that are abundant in yogurt will help maintain a good environment in the intestines. which is the source of 70 percent of the body’s immune cells and for benefits other than strengthening the body Japanese dietitians recommend that Japanese people eat yogurt and avocado to promote good health and prolong life. Let’s know the benefits of yogurt and the reasons why you should eat avocado with yogurt.
The nutritional value of yogurt
Yogurt is a fermented milk product in which the proteins in the milk are broken down into a form that is easily digested and absorbed by the body. Yogurt is also rich in calcium, which is an important component of bones and teeth. During lactic acid fermentation, bacteria convert lactose to lactic acid. Which will bind with calcium to become calcium lactate (Calcium lactate), a form of calcium that the body can absorb into the body better than calcium. Yogurt is also rich in vitamins A, B1 and B2. which is a vitamin that helps enhance the good condition of the body
Why do Japanese dietitians recommend eating avocado with yogurt?
Today, many Japanese elderly people have locomotive syndrome. Which is a condition of impaired mobility, including standing, walking, running, and sitting, that impedes physical ability. This syndrome is caused by abnormalities of muscles, bones, and joints. The main cause of this https://ufabet999.app syndrome is osteoporosis. This is an issue that has raised concerns about the need for long-term care and may shorten the life expectancy of the elderly. To prevent locomotive syndrome Japanese dietitians recommend strengthening bones and muscles even when people are still healthy.
Although yogurt is rich in calcium. But the human body needs vitamin K and magnesium to help absorb calcium and store it in the bones better. Avocados are a fruit rich in vitamin K and magnesium. Eating yogurt with avocado will make your body absorb calcium more efficiently. Helps strengthen bones and prevent osteoporosis.
How to eat yogurt with avocado
Many people may not be familiar with eating yogurt with avocado. But there are ways to make eating avocado and yogurt more delicious. That is, turn yogurt into salad dressing by adding a little salt and olive oil. Then mix it with the avocado that has been cut into bite-sized pieces. You can also mashed avocado mixed with yogurt and a little salt to use as a spread on bread for breakfast. But if you don’t like to eat them together. You can eat them separately as you like in the same meal.
Avocados and yogurt are easily available in Thailand and are reasonably priced. If you consider the strength of your bones and teeth and want to prevent osteoporosis. Try adding avocado and yogurt pairing options to your daily menu.