Doctors warn: Eating one type of food for just 5 days in a row will damage your brain and liver!
Doctors warn: Eating “1 type of food” for 5 consecutive days can damage your brain and liver! Even if you go back to eating normally, you won’t be able to recover.
Modern people face stress from work and daily life. Sometimes turning to sweets or snacks to relieve stress or mindlessly consuming high-calorie junk food.
Taiwanese Dr. Lee Pei-hsien posted on his page ” Dr.Le 李柏賢” that scientists from the University of Tübingen and the Heimholz Diabetes Research Center in Germany have published a study in the journal Nature Metabolism.
Twenty-nine healthy young men aged 19-27 years (BMI 19-25) were invited to participate in the study. Where 18 of them were ordered to eat an additional 1,500 calories per day of highly processed junk food, such as chocolate bars, brownies and potato chips, for five days, before returning to a normal diet for another seven days.
Dr. Li Peixian explained that researchers used functional MRI and insulin sensitivity testing to examine the brain’s response. They found that in just five days, liver fat increased significantly. The brain’s insulin sensitivity changed to increase first and then decrease. And the brain’s reward and punishment systems were also affected.
Why do these changes happen? Dr. Li Peixian explains that insulin signals in the brain don’t just affect blood sugar levels. But are also involved in appetite control, the reward system, learning, and memory. When the gut receives large amounts of energy, fat,หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล and sugar in a short period of time,
The brain’s insulin response may be abnormal. Causing the brain to be less sensitive to insulin, making it harder to feel full more slowly and making it harder to control oneself. The functioning of the hippocampus is reduced, which may affect memory and mood control. It also reduces the satisfaction from food, causing you to eat more to feel satisfied.
To reduce the impact and restore your brain and metabolism, Dr. Li Peixian recommends that you avoid eating junk food continuously. Although you can indulge yourself occasionally, you should not make it a habit. You should choose unprocessed foods such as vegetables, fruits, whole grains, and protein to help your brain signals return to normal. Also, exercise regularly and get enough rest.